The Science Behind CHRY
Every ingredient at a clinically studied dose. No proprietary blends. No guesswork. Just research-backed recovery.
Formula developed in conjunction with a board-certified physician specializing in metabolic health
How Recovery Works
Your Body Recovers While You Sleep
Recovery isn't just about rest — it's an active biological process. During deep sleep, your body ramps up growth hormone production, supports muscle protein synthesis, and works to restore cellular balance from the day.
The problem? Most people don't give their body the raw materials it needs to recover optimally. Common deficiencies in magnesium, combined with high training loads and chronic stress, may leave your recovery incomplete.
CHRY was formulated to support the key pillars of nighttime recovery: performance & body composition, muscle recovery & inflammation, sleep & relaxation, and calm focus.
Six Ingredients. One Formula.
Each ingredient in CHRY was chosen for what it does individually — and how it works with everything else.
Performance & Body Composition
Creatine Monohydrate — 5g
The most extensively studied supplement in sports nutrition history. Supports increased lean muscle mass and decreased body fat when paired with strength training. Also promotes cognitive function, particularly under stress or sleep deprivation.
Muscle Recovery & Inflammation
Tart Cherry Powder — 500mg
Anthocyanins from Montmorency tart cherry support the body's natural inflammatory response after exercise. Studies show it may reduce markers of exercise-induced muscle damage and support faster recovery of strength.
Sleep & Relaxation
Magnesium Glycinate — 300mg
The most common mineral deficiency in the developed world. Studies show 200–400mg may meaningfully improve sleep quality and support anxiety reduction. The glycinate form offers superior bioavailability and calming properties from the bound glycine.
Calm Focus
L-Theanine — 200mg
Promotes alpha brain wave activity — the brainwave pattern associated with wakeful relaxation. May help your mind transition from an alert state to a calm mode conducive to restful sleep.
Deep Sleep Support
Apigenin (from Chamomile) — 50mg
A natural flavonoid found in chamomile that supports sleep quality and may help reduce anxiety. When combined with magnesium, a 2026 study found sleep duration improved by 32–44% compared to either ingredient alone.
Cardiovascular & Antioxidant
Beet Root Extract — 200mg
Rich in dietary nitrates that support healthy blood flow and may promote cardiovascular function. Also provides natural antioxidant support to complement tart cherry's anthocyanins.
Better Together
Formulated for Synergy
Every ingredient in CHRY was chosen not just for what it does alone, but for how it works with everything else in the formula.
Magnesium + Apigenin
A 2026 study found that combining magnesium with apigenin enhanced sleep duration by 32–44% compared to either ingredient alone. The mechanism involves suppression of inflammatory markers and inhibition of microglial activation.
Our formula includes both at clinically relevant doses.
Magnesium + L-Theanine
Both compounds cross the blood-brain barrier and may have additive effects on relaxation and stress reduction. This combination mirrors what leading health researchers publicly recommend for sleep support.
Complementary pathways to calm.
Magnesium + Creatine
A safe and well-supported combination with no known adverse interactions. Both support cellular function through complementary mechanisms — magnesium as an enzymatic cofactor and creatine through ATP regeneration.
Recovery and performance working in parallel.
Tart Cherry + Beet Root
Both provide potent antioxidant compounds — anthocyanins from tart cherry and betalains from beet root — that may support the body's natural response to exercise-induced oxidative stress.
Layered antioxidant support from two complementary sources.
What Happens After You Drink CHRY
L-Theanine begins promoting alpha wave activity. Apigenin (from chamomile extract) supports a calm transition toward sleep. You feel more relaxed.
Magnesium glycinate is absorbed, easing muscle tension and promoting relaxation. Anxiety may quiet down.
Natural melatonin from tart cherry supports your sleep-wake cycle. You drift into deeper sleep.
Creatine supports phosphocreatine replenishment. Growth hormone peaks. Beet root provides antioxidant support throughout the night.
Anthocyanins from tart cherry have been supporting your body's inflammatory response overnight. You may wake up with less soreness and more energy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The studies referenced above are for informational purposes and may not directly reflect the exact formulation of CHRY. Full citations available upon request.
Formula developed in conjunction with a board-certified physician specializing in metabolic health.